Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Apr 11, 2010:

activity # timemileskm+ft
  STRENGTH1 30:00
  Total1 30:00
averages - sleep:8 weight:104lbs

«»
0:30
0:00
» now
Su

Sunday Apr 11, 2010 #

STRENGTH (home) 30:00 [1]
slept:8.0 weight:104lbs

another full night sleep, yay!

worked on upper body strength, core, biceps, triceps, and shoulders. arms are feeling it from yesterday's swim.

« Earlier | Later »