Training Log Archive: peppaIn the 1 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
SWIM (mbac) 1:00:00 [3] 1.13 mi (53:05 / mi)
slept:8.0 weight:103lbs
had good sleep, needed it! woke up with tight lower back.
went to pool after breakfast. loved the salt water. shared lane with G. had great day. swam first 500 ever and felt like i could go for more.
5x50 warm up/drills, 10x100 with fins, 500 with fins, 100, 3x50 cool down
total: 2k
went to pool after breakfast. loved the salt water. shared lane with G. had great day. swam first 500 ever and felt like i could go for more.
5x50 warm up/drills, 10x100 with fins, 500 with fins, 100, 3x50 cool down
total: 2k