Training Log Archive: peppaIn the 1 days ending Apr 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 9, 2010 #
SWIM (masters @ the Y) 1:10:00 [3]
slept:4.5 weight:104lbs
it has been a stressful week and sporadic sleep. hope to make it all up this weekend with steady workouts and good deep sleep.
went to masters without breakfast, did not have time, work work work. only a handful of ppl showed up this morning, had a lane all to myself. we worked on IM, concentrating on fly (i suck!). was cold for the first 15min but warmed up nicely thereafter. stayed an extra 10min to cool down.
went to masters without breakfast, did not have time, work work work. only a handful of ppl showed up this morning, had a lane all to myself. we worked on IM, concentrating on fly (i suck!). was cold for the first 15min but warmed up nicely thereafter. stayed an extra 10min to cool down.
RUN (24 metro) 30:00 [3] 3.15 mi (9:31 / mi)
ahr:160 max:174 shoes: Salomon XA Pro 3D Ultra
warmed up for 10min @ 10min/mile, then 3x5min @ 9:05min/mile with 90sec easy run in between, 2min cool down @ 10min/mile. legs felt good. breathing was also good. will try to break 9min/mile next time.
CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:140 max:167
felt a bit tired torward the end, lack of sleep was catching up.