SWIM (masters @ the Y) 1:00:00 [3] 0.85 mi (1:10:35 / mi)
slept:8.0
it was a fair day in the pool this morning, not crowded, and a little bit cold at first. arms weren't tired by the paddles but legs felt heavy, must be from yesterday's workout. breathing was good. felt like i can do 200 comfortably now. we'll see.
9x50 drills, 10x100 with paddles and fins (mostly 15sec rest in between), and 50 cool down