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Training Log Archive: peppa

In the 1 days ending Apr 4, 2010:

activity # timemileskm+ft
  MOUNTAIN BIKING1 3:00:00 16.0(5.3/h) 25.75(8.6/h) 1870
  Total1 3:00:00 16.0(11:15) 25.75(6:59) 1870
averages - sleep:8

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Sunday Apr 4, 2010 #

MOUNTAIN BIKING (rock creek / mammoth) 3:00:00 [3] 16.0 mi (5.3 mph) +1870ft
ahr:130 max:152 slept:8.0 shoes: santa cruz blur

rode up rock creek with G (all singletrack), starting from paradise (4956ft elevation) to the top (6,820ft) and back. the first 3.5 miles was technical, hike-a-bike on some sections due to large boulders and slow grind on others due to loose small rocks. stopped to take pictures often, the view was amazing. half way up the climb, realized camera was missing. had to jog back about a quarter of a mile to find it. the last 2 miles near the top was tiring, had a hard time adjusting to elevation. garmin ran out of juice at the top. HR data is only for the climb. dowhill took half the time of uphill. weather was perfect, in the 40's. what an awesome day, had so much fun with G.

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