Training Log Archive: peppa

the entire session was done in backstroke, definitely not my favorite. kerry jumped into the pool with us today, yay! concentrated on form. dave was a no show. G dropped out of masters for the month of april. i was on my own.

we're leaving around 1p for MM this weekend, bringing mountain bikes & snowboards. half of the gang are already up there. need to finish packing but hope to squeeze in a short run b4 we head out and make up time for work in the car while G drives.

stretched and did upper body workout; core, biceps, triceps, chest, and shoulders.

my legs are back! started out loose but warmed up within 5min. felt great running for the 1st time in over a week. tried to stick with the plan to build up tempo. warmed up for 10min at 10min/mile pace (hr 145-152), then 5x3min @ 9:22min/mile (hr 155-165) with 60sec easy jog in between, and 2min cool down. couldn't resist sprinting a little the last min with hr going up to 173. felt like i could keep going and going. will try to run at faster pace on next run and see how it goes.