Training Log Archive: peppa

good deep sleep, first one in at least a week, still tired though, could use another hour or 2 in bed. contemplated going to masters. decided to stick it out and "just do it".

coach had an emergency and couldn't make it. needed an EZ swim and my wish came true! shared a lane with G, no fins or paddles today, self propelled with them arms and legs. took it easy, stopped when i needed to, didn't count laps, just revelled at being in the pool. loved watching the steam rising out of the water in early morning light, at times so thick i couldn't see the other end of the pool.

brought hr monitor to spin for the first time. was curious to see what kind of workout i have been doing. surprised to find that max hr was over 155 and even 160 for that matter. felt tired today. right knee was uncomfortable the entire time. maybe recent run on pavement aggravated it?

did some quick research on the internet, should aim at avg hr of 154bpm. need to bring it up a notch.