Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Mar 15, 2010:

activity

time

miles

+ft

SWIM

1:00:00

RUN

29:27

3.01

(9:47)

4.84

(6:05)

353

Total

1:29:27

3.01

4.84

353

averages - sleep:8 weight:106lbs

1:29

0:00

» now

Monday Mar 15, 2010 #

SWIM (masters @ the Y) 1:00:00 [3]
slept:8.0 weight:106lbs

30x50 - variations, some drills, no fins or pullies today.
concentrating on form. great coach, thanks Kerry!
extended masters to april

RUN 29:27 [3] 3.01 mi (9:47 / mi) +353ft 8:48 / mi
shoes: Salomon XA Pro 3D Ultra

went for a quick jaunt around the neighborhood after work to test the F405. love the new gadget! took about 5min to warm up them legs. kept it steady. what a beautiful day, felt like summer!

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