MOUNTAIN BIKING 4:07:00 [3] 23.35 mi (5.7 mph) +3315ft
slept:8.0 weight:105lbs shoes: santa cruz blur
fun ride with G looping thru 3 parks; aliso, laguna wilderness, and el moro. what a great day, perfect weather. started out at aliso, quite crowded, lots of hikers, then straight thru laguna wilderness (despised crossing 133!), and onto el moro. did a fairly wide loop at el moro and came back same route to aliso but rode down rockets instead. quite eventful day, right inner thigh started to cramp while riding up pavement to stair steps (coming from laguna wilderness), had to resort to torquing with left leg. saw a snake swallowing another snake at stair steps. G almost ran into a dog at aliso and had to brake sharply, me right behind him doing the same thing. nutrition included 5 hr energy, 2 gu's, and a banana. now, time for a hot shower and a good book.
