Training Log Archive: peppaIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
SWIM (24 metro) 1:00:00 [3]
slept:10.5 weight:106lbs
BIG sleep. not sure i needed it but felt good.
lost lap count again, how lame is that? need to find a way to write it down during session. focussed on form. felt decent but not as good as swimming outside.
lost lap count again, how lame is that? need to find a way to write it down during session. focussed on form. felt decent but not as good as swimming outside.
RUN 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon XA Pro 3D Ultra
no need to warm up after swim. legs felt great, kept easy breezy pace.