Note
slept:8.0 weight:105lbs
upper back is really tight this morning, trying to stretch it out before run. need to charge ipod for evening ride up HTT. looking forward to it, haven't mtb in a while.
RUN 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon XA Pro 3D Ultra
overall good run, took it easy, 10min to warm up, a little more tired than usual. right knee was good, arch on left foot was uncomfortable.
MOUNTAIN BIKING (harding truck trail) 3:40:00 [3] 19.0 mi (5.2 mph) +3041ft
shoes: santa cruz blur
rode up htt to four corners. the fire road was in good shape. legs felt strong, breathing was excellent. only 3 of us brought lights out of 8 ppl so we were the only ones who reached four corners. rode in the clouds starting at mile 8.5, the descent was ccccoooolllddd. legs almost cramped up several times.