Training Log Archive: peppaIn the 1 days ending Feb 26, 2010:
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Friday Feb 26, 2010 #
Note
slept:8.0 (rest day)
woke up this AM with sore lower back, what is going on? stretched. got G to massage lower back. applied heat pad overnight. it did the trick! went to sleep early, need to wake up at 2:30am for drive to mammoth.
STRENGTH 20:00 [1]
tried to stretch lower back and legs
Did 150 crunches, curls, worked triceps, and a little shoulder.
Did 150 crunches, curls, worked triceps, and a little shoulder.