Training Log Archive: peppa

parks were muddy and closed so went to 24hr metro to run on the treadmill. felt good for the first mile, kept it slow at 10mile/min. increased speed a little to 9:50 mile/min but breathing started to feel a little labored torward the end of 20min, very strange! haven't felt this way in a long while. started to walk for 3 minutes, picked up speed for 5 min. at 9:50 mile/min and increased to 9:40 mile/min for the last 5. did not walk it out after run, but went to get water instead. left knee felt a little pain.

walked upstairs to lift after run. breathing was still not normal and chest felt compressed. very strange feeling. was weak and more sweaty than usual, could not lift normal weight, had to go a little lighter. after 6 sets, decided to give up and go home.