Training Log Archive: O-runner

In the 7 days ending Sep 19, 2010:

2:57

0:00

10 AM

Orienteering 28:30 [3]

Score-run in military clothes and boots ( Land Component Commander Cup)

5 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

10 AM

Running warm up/down (^Warm Up) 15:00 [2] 1.5 km (10:00 / km)
shoes: Saucony Omni6 home

11 AM

Running race 1:58:29 21.98 km (5:24 / km) +76m 5:18 / km
ahr:172 max:183 shoes: Saucony Omni6 home

Military Championship Half Marathon; Probably the worst half I ever ran, didn't feel good from the start on.

5 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

8 AM

Running (Recovery) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni6 work

3 PM

Orienteering (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

8 PM

Other (Grenade throwing) 30:00 [1]

training LCC