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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Cycling10 3:18:22 53.44(3:43) 86.0(2:18)
  Orienteering2 2:24:24 12.3(11:45) 19.79(7:18)
  Running1 5:36 0.62(9:01) 1.0(5:36)
  Total13 5:48:22 66.36(5:15) 106.79(3:16)

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

12 PM

Orienteering race 57:58 [5] ***** 8.5 km (6:49 / km)
shoes: Icebug Spirit 09 OLX

Belgian Relay Championship; Map La Roche

Friday Sep 3, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
9 AM

Running warm up/down (Warm up) 5:36 [3] 1.0 km (5:36 / km)
shoes: Icebug Spirit 09 OMM

10 AM

Orienteering race 1:26:26 [5] *** 11.29 km (7:39 / km)
shoes: Icebug Spirit 09 OMM

MIlitary O-race Map Arendonk Hoge Vijvers/Duitse Kazerne
Fast running only one mistake not that difficult
3 PM

Cycling (MTB on Road) 22 [3] 8.6 km (3 / km)

2 home

Thursday Sep 2, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

Wednesday Sep 1, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

Tuesday Aug 31, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

Monday Aug 30, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work
3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

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