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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Running1 39:34 3.73(10:37) 6.0(6:36) 10
  Cycling2 39:00 10.69(3:39) 17.2(2:16)
  Strength1 2:00
  Total3 1:20:34 14.41 23.2 10

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Wednesday Sep 22, 2010 #

6 AM

Strength 2:00 [3]

Sit ups and Push ups
7 AM

Cycling (MTB on Road) 20:00 [4] 8.6 km (2:20 / km)

2 work

Running 39:34 intensity: (5:10 @1) + (34:23 @2) + (1 @3) 6.0 km (6:36 / km) +10m 6:33 / km
ahr:133 max:143 shoes: Saucony Omni6 work

11 AM

Cycling (MTB on Road) 19:00 [4] 8.6 km (2:13 / km)

2 work

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