In the 1 days ending Sep 22, 2010:
Strength 2:00 [3]
Cycling (MTB on Road) 20:00 [4] 8.6 km (2:20 / km)
Running 39:34 intensity: (5:10 @1) + (34:23 @2) + (1 @3) 6.0 km (6:36 / km) +10m 6:33 / km ahr:133 max:143 shoes: Saucony Omni6 work
Cycling (MTB on Road) 19:00 [4] 8.6 km (2:13 / km)
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