Training Log Archive: O-runner

In the 1 days ending Sep 15, 2010:

activity

time

miles

Running

2:13:29

14.59

(9:09)

23.48

(5:41)

Cycling

44:00

10.69

(4:07)

17.2

(2:33)

Total

2:57:29

25.27

(7:01)

40.67

(4:22)

[1-5]

2:57:16

2:57

0:00

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

10 AM

Running warm up/down (^Warm Up) 15:00 [2] 1.5 km (10:00 / km)
shoes: Saucony Omni6 home

11 AM

Running race 1:58:29 21.98 km (5:24 / km) +76m 5:18 / km
ahr:172 max:183 shoes: Saucony Omni6 home

Military Championship Half Marathon; Probably the worst half I ever ran, didn't feel good from the start on.

5 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home