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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 1 days ending Sep 8, 2010:

activity # timemileskm+m
  Cycling2 44:00 5.34 8.6
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total3 1:14:00 8.45 13.6

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Wednesday Sep 8, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3]

2 work
8 AM

Running (Recovery) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni6 work

3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

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