Training Log Archive: O-runner

In the 1 days ending Sep 3, 2010:

activity

time

miles

Orienteering

1:26:26

7.02

(12:19)

11.29

(7:39)

Cycling

22:22

10.69

(2:06)

17.2

(1:18)

Running

5:36

0.62

(9:01)

1.0

(5:36)

Total

1:54:24

18.32

(6:15)

29.49

(3:53)

1:54

0:00

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

9 AM

Running warm up/down (Warm up) 5:36 [3] 1.0 km (5:36 / km)
shoes: Icebug Spirit 09 OMM

10 AM

Orienteering race 1:26:26 [5] *** 11.29 km (7:39 / km)
shoes: Icebug Spirit 09 OMM

MIlitary O-race Map Arendonk Hoge Vijvers/Duitse Kazerne
Fast running only one mistake not that difficult

3 PM

Cycling (MTB on Road) 22 [3] 8.6 km (3 / km)

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