Training Log Archive: O-runner

In the 1 days ending Aug 29, 2010:

activity

time

miles

Orienteering

1:37:00

6.41

(15:08)

10.31

(9:24)

330

20 /

25c

80%

Running

33:15

1.63

(20:21)

2.63

(12:39)

213

Total

2:10:15

8.04

(16:12)

12.94

(10:04)

543

20 /

25c

80%

[1-5]

2:10:14

2:10

0:00

11 AM

Running warm up/down (warm up) 33:15 2.63 km (12:39 / km) +213m 9:00 / km
ahr:138 max:182 shoes: Icebug Spirit 09 OLX

Orienteering race 1:37:00 ***** 10.31 km (9:24 / km) +330m 8:07 / km
ahr:178 max:192 spiked:20/25c shoes: Icebug Spirit 09 OLX

Map " Bois de la Sûreté" in Stoumont