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Training Log Archive: rcro

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running7 4:10:24 36.52(6:51) 58.77(4:16) 975
  S&C5 44:00
  Total12 4:54:24 36.52 58.77 975
averages - sleep:6 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

12 PM

Running 36:37 [3] 8.56 km (4:17 / km) +145m 3:57 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Getting better at taking it easier, and also got out of the door fairly quickly for once today.

https://www.strava.com/activities/4906810152

Saturday Mar 6, 2021 #

3 PM

Running 45:57 [3] 10.68 km (4:18 / km) +195m 3:57 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Took a while to actually get started but nice one I was going. Easier run than during the week but picked the pace up along Risca Road towards the end.

Good to get the distance and double-Ridgeway run for the week done.

https://www.strava.com/activities/4900940873

Friday Mar 5, 2021 #

12 PM

S&C 8:00 [3]

5 PM

Running 32:07 [3] 7.64 km (4:12 / km) +125m 3:53 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Fairly standard run.

https://www.strava.com/activities/4895508164

Thursday Mar 4, 2021 #

12 PM

S&C 8:00 [3]

5 PM

Running 34:27 [3] 8.14 km (4:14 / km) +125m 3:56 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

On calls until fairly late again so was going to keep it short but still managed 8km. Found a load of dogmuck across pavement at back of cemetery so planned a route to avoid it on the way out, and came back in the road as no traffic.

https://www.strava.com/activities/4890435996

Wednesday Mar 3, 2021 #

12 PM

S&C 10:00 [3]

5 PM

Running 31:27 [3] 7.34 km (4:17 / km) +120m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Shorter one as working until later and it didn't look so nice out today.

https://www.strava.com/activities/4884803510

Tuesday Mar 2, 2021 #

12 PM

S&C 10:00 [3]

5 PM

Running 34:35 [3] 8.25 km (4:12 / km) +135m 3:52 / km
slept:6.0 weight:74.4kg shoes: Mizuno Wave Rider 23 LBlue

Pretty much same route as yesterday. Quick run without trying to be. Lots of other runners out this evening.

https://www.strava.com/activities/4878611700

Monday Mar 1, 2021 #

12 PM

S&C 8:00 [3]

5 PM

Running 35:14 [3] 8.16 km (4:19 / km) +130m 4:00 / km
shoes: Mizuno Wave Rider 23 LBlue

Legs still feeling tired, but moving much better today

https://www.strava.com/activities/4872825633

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