Training Log Archive: rcroIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:30 [3] 7.33 km (4:18 / km) +110m 4:00 / km
slept:8.0 shoes: Mizuno Wave Rider 23 LBlue
Running 1:04:32 [3] 14.21 km (4:32 / km) +310m 4:06 / km
slept:8.0 shoes: Mizuno Wave Rider 23 LBlue
Running 31:21 [3] 7.15 km (4:23 / km) +115m 4:03 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue
Running 36:25 [3] 8.33 km (4:22 / km) +140m 4:02 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue
Running 30:36 [4] 7.35 km (4:10 / km) +115m 3:52 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue
Running 31:45 [3] 7.35 km (4:19 / km) +115m 4:00 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue
Running 44:09 [3] 10.11 km (4:22 / km) +180m 4:01 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue