Training Log Archive: rcroIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 54:52 [3] 12.43 km (4:25 / km) +130m 4:12 / km
slept:7.0 shoes: Mizuno Wave Rider 22 LBlue
Running 42:19 [3] 10.28 km (4:07 / km) +5m 4:06 / km
slept:7.0 shoes: Mizuno Wave Rider 22 LBlue
Running 22:17 [3] 5.45 km (4:05 / km) +80m 3:49 / km
slept:7.0 shoes: Mizuno Wave Rider 22 LBlue
Running 35:04 [4] 8.29 km (4:14 / km) +120m 3:57 / km
slept:7.5 shoes: Mizuno Wave Rider 22 LBlue
Running 33:15 [3] 7.21 km (4:37 / km) +110m 4:17 / km
slept:7.5 shoes: Mizuno Wave Rider 22 LBlue
Running 41:37 [3] 8.34 km (4:59 / km) +190m 4:29 / km
shoes: Mizuno Wave Rider 22 LBlue
Running 33:21 [3] 7.28 km (4:35 / km) +80m 4:21 / km
slept:7.5 shoes: Mizuno Wave Rider 22 LBlue