Training Log Archive: rcroIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:06:42 [3] 13.45 km (4:58 / km) +120m 4:45 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White
Running warm up/down 8:34 [3] 1.66 km (5:10 / km) +10m 5:01 / km
shoes: Nike Streak 7
Running race (Aberbeeg Parkrun) 18:11 [5] 5.0 km (3:38 / km) +40m 3:30 / km
slept:5.5 shoes: Nike Streak 7
Running warm up/down 5:07 [3] 1.01 km (5:04 / km) +5m 4:57 / km
shoes: Nike Streak 7
Orienteering - Night race (Kidnalls) 57:30 [3] 6.58 km (8:44 / km) +220m 7:29 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running (usual loop) 23:13 [3] 5.47 km (4:15 / km) +80m 3:57 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Running 23:02 [3] 5.32 km (4:20 / km) +70m 4:04 / km
slept:6.0 shoes: Nike Streak 7
Running intervals (FoDAC) 1:10:20 [4] 15.31 km (4:36 / km) +5m 4:35 / km
slept:5.5 shoes: Nike Pegasus 36