Training Log Archive: rcroIn the 7 days ending Jan 2, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 24:08 [3] 5.47 km (4:25 / km) +80m 4:07 / km
slept:6.0 weight:74.6kg shoes: Mizuno Wave Rider 22 White
Running - off road race (Lydney Parkrun) 19:54 [5] 5.0 km (3:59 / km) +30m 3:52 / km
slept:2.0 shoes: inov8 Roclite 290 Grey
Running 5:30 [3] 1.0 km (5:30 / km)
shoes: inov8 Roclite 290 Grey
Running - off road 8:50 [3] 1.7 km (5:12 / km) +15m 4:59 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road race (FoD Parkrun) 20:09 [5] 5.0 km (4:02 / km) +25m 3:56 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road 8:38 [3] 1.74 km (4:58 / km) +5m 4:53 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering - MapRun (Ross MapRun) 59:41 [4] 13.0 km (4:35 / km) +175m 4:18 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Note
Orienteering - MapRun (Monmouth MapRun) 55:32 [3] 11.38 km (4:53 / km) +45m 4:47 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Orienteering (Wenallt) 55:54 [3] 7.03 km (7:57 / km) +255m 6:44 / km
slept:6.0 shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road (Ridgeway) 1:25:16 [3] 13.62 km (6:16 / km) +335m 5:34 / km
slept:9.0 shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering - MapRun (Stroud MapRun) 59:48 [4] 12.21 km (4:54 / km) +245m 4:27 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Orienteering - MapRun (Stroud West MapRun) 51:03 [3] 10.04 km (5:05 / km) +150m 4:44 / km
shoes: Mizuno Wave Rider 22 White