Training Log Archive: rcroIn the 7 days ending Dec 21, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running - off road (Hatterall Hill) 2:08:58 [3] 14.06 km (9:10 / km) +600m 7:34 / km
slept:5.0 weight:74.6kg (injured) shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering - Urban race (Whitchurch) 52:46 [4] 11.11 km (4:45 / km) +40m 4:40 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 22 Yellow
Running (MDC Radyr) 1:56:36 [3] 13.79 km (8:27 / km) +290m 7:39 / km
slept:5.0 (sick) shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road warm up/down 12:54 [3] 2.32 km (5:34 / km) +60m 4:55 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road race (Christmas Tree Race) 40:00 [5] 8.8 km (4:33 / km) +250m 3:59 / km
slept:5.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road warm up/down 10:35 [3] 1.33 km (7:57 / km) +65m 6:24 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running 50:33 [3] 10.2 km (4:57 / km) +140m 4:38 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 22 Yellow