Training Log Archive: rcroIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:20 [3] 6.04 km (6:21 / km) +160m 5:36 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Running - off road race (FoD Parkrun) 19:21 [4] 5.0 km (3:52 / km) +25m 3:47 / km
slept:4.5 shoes: inov8 Mudclaw300 Dayglo/Blk
Orienteering - Urban (Bishops Cleeve) 42:48 [3] 9.2 km (4:39 / km) +25m 4:35 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Running 31:07 [3] 5.44 km (5:43 / km) +110m 5:12 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Neuadd Skyline) 1:43:57 [3] 14.05 km (7:24 / km) +645m 6:01 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Running hills 39:10 [5] 7.07 km (5:32 / km) +200m 4:51 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20