Training Log Archive: rcroIn the 7 days ending Jun 8, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Merthyr Mawr West) 36:52 [3] 5.12 km (7:12 / km) +60m 6:48 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban (Longlevens) 38:04 [3] 8.3 km (4:35 / km) +20m 4:32 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Orienteering - Urban (Roath Park) 33:00 [3] 6.54 km (5:03 / km) +80m 4:45 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Royston Vasey) 1:07:38 [3] 10.76 km (6:17 / km) +350m 5:24 / km
slept:4.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road (Neuadd Skyline) 1:38:12 [3] 13.33 km (7:22 / km) +650m 5:55 / km
slept:4.5 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road race (FoD Parkrun) 20:45 [5] 5.0 km (4:09 / km) +40m 3:59 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road 37:38 [3] 5.11 km (7:22 / km) +105m 6:41 / km
shoes: inov8 Mudclaw300 Dayglo/Blk