Training Log Archive: rcroIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road 2:52:18 [3] 21.21 km (8:07 / km) +705m 6:58 / km
ahr:131 max:164 slept:3.0 weight:74.9kg shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (FoD Parkrun) 21:51 [3] 5.0 km (4:22 / km) +35m 4:13 / km
ahr:165 max:177 slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Night (WNL Crickley Hill) 56:44 [3] 6.99 km (8:07 / km) +190m 7:09 / km
ahr:140 max:162 shoes: inov8 Mudclaw300 Blk/Gn1
Running 41:59 [3] 7.11 km (5:54 / km) +195m 5:12 / km
ahr:133 max:157 slept:5.0 shoes: Mizuno Wave Rider 20
Running 40:37 [3] 7.29 km (5:34 / km) +195m 4:55 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running 42:14 [3] 7.06 km (5:59 / km) +195m 5:15 / km
slept:4.5 weight:75.1kg shoes: Mizuno Wave Rider 20
Running hills (Dewsland Park) 1:14:11 [4] 11.89 km (6:14 / km) +390m 5:22 / km
slept:4.0 weight:75.1kg (sick) shoes: Mizuno Wave Rider 20
Running - off road 1:24:06 [3] 13.63 km (6:10 / km) +235m 5:41 / km
slept:4.5 (sick) shoes: inov8 Mudclaw300 Blk/Gn1