Training Log Archive: rcroIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:29 [3] 7.06 km (5:36 / km) +190m 4:56 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Orienteering (SWOC Draethen) 1:07:53 [3] 7.19 km (9:26 / km) +230m 8:08 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 1:27:17 [3] 8.67 km (10:04 / km) +380m 8:15 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road hills (MDC hills) 1:20:15 [5] 9.65 km (8:19 / km) +560m 6:27 / km
slept:4.0 weight:75.5kg shoes: inov8 Mudclaw300 Blk/Gn1
Running hills 51:34 [4] 9.6 km (5:22 / km) +180m 4:55 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Running (Pre-breakfast “time trial) 25:28 [3] 5.27 km (4:50 / km) +95m 4:26 / km
slept:3.5 (sick) shoes: Mizuno Wave Rider 20