Training Log Archive: rcroIn the 7 days ending Dec 29, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:16:36 [3] 10.58 km (7:14 / km) +80m 6:59 / km
slept:3.5 shoes: Mizuno Wave Rider 20
Running 1:28:41 [3] 14.77 km (6:00 / km) +335m 5:24 / km
slept:1.5 shoes: Mizuno Wave Rider 20
Running 1:21:35 [3] 12.62 km (6:28 / km) +450m 5:29 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Running - off road (FoD Parkrun) 22:36 [3] 5.0 km (4:31 / km) +30m 4:23 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Running 1:22:17 [3] 10.98 km (7:30 / km) +395m 6:21 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running (Ross to Walford) 1:05:24 [3] 9.01 km (7:16 / km) +305m 6:12 / km
slept:4.0 shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (Newent Parkrun) 21:01 [3] 5.0 km (4:12 / km) +55m 3:59 / km
slept:5.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 1:15:28 [3] 11.77 km (6:25 / km) +310m 5:40 / km
shoes: inov8 Mudclaw300 Blk/Gn1