Training Log Archive: rcroIn the 7 days ending Dec 22, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering - Urban (Charlton Kings Street-O) 59:50 [3] 11.73 km (5:06 / km) +90m 4:55 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Orienteering - Urban race (Whitchurch Street-O) 58:07 [4] 11.23 km (5:11 / km) +30m 5:06 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Cefn y Brithdir) 1:09:56 [3] 9.74 km (7:11 / km) +310m 6:12 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (Christmas Tree) 42:30 [5] 8.8 km (4:50 / km) +270m 4:11 / km
slept:4.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (Skirrid Fell Race) 47:20 [3] 6.08 km (7:47 / km) +425m 5:46 / km
slept:6.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1