Training Log Archive: rcroIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road race (Christmas Tree) 42:30 [5] 8.8 km (4:50 / km) +270m 4:11 / km
slept:4.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (Skirrid Fell Race) 47:20 [3] 6.08 km (7:47 / km) +425m 5:46 / km
slept:6.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 1:13:59 [3] 10.2 km (7:15 / km) +330m 6:15 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (MDC) 1:02:50 [3] 7.18 km (8:45 / km) +315m 7:11 / km
slept:6.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1