Training Log Archive: rcroIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road race (Howling Bull) 53:25 [3] 10.02 km (5:20 / km) +255m 4:44 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road (Dursley) 1:12:16 [3] 10.04 km (7:12 / km) +490m 5:47 / km
slept:5.0 shoes: Salomon Speedcross 4
Orienteering - Night (Cranham) 34:52 [3] 3.54 km (9:51 / km) +140m 8:13 / km
(injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road hills (MDC) 1:18:43 [4] 9.27 km (8:29 / km) +495m 6:42 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Running intervals (Lliswerry) 51:29 [5] 8.8 km (5:51 / km) +90m 5:34 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running (Lliswerry) 50:26 [4] 8.31 km (6:04 / km) +210m 5:23 / km
slept:5.0 shoes: Mizuno Wave Rider 20