Training Log Archive: rcroIn the 7 days ending Oct 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:41 [3] 5.63 km (5:59 / km) +140m 5:19 / km
slept:5.5 weight:74kg (sick) shoes: Mizuno Wave Rider 20
Running 2:10:49 [3] 23.03 km (5:41 / km) +340m 5:17 / km
slept:6.0 weight:74kg shoes: Mizuno Wave Rider 20
Running 1:05:27 [3] 11.21 km (5:50 / km) +340m 5:04 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Running 1:00:41 [3] 10.03 km (6:03 / km) +155m 5:37 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running 57:54 [3] 10.61 km (5:27 / km) +120m 5:10 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Tintern) 1:30:24 [3] 10.21 km (8:51 / km) +395m 7:25 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk