Training Log Archive: rcroIn the 7 days ending Jul 27, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 44:26 [3] 7.76 km (5:44 / km) +170m 5:10 / km
slept:3.5 shoes: Mizuno Wave Rider 19
Orienteering (Merthyr Mawr) 34:23 [3] 5.09 km (6:45 / km) +260m 5:23 / km
slept:4.0 shoes: Adidas Kanadia tr7
Running - off road (MDC Torpantau) 1:13:49 [3] 9.88 km (7:28 / km) +480m 6:01 / km
slept:4.5 shoes: inov8 Mudclaw300 Dayglo/Blk
Running 36:57 [3] 6.79 km (5:27 / km) +110m 5:02 / km
slept:5.0 shoes: Mizuno Wave Rider 19
Running - off road (Waun Fach) 59:51 [5] 9.44 km (6:20 / km) +615m 4:47 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road warm up/down 12:46 [3] 1.66 km (7:41 / km) +10m 7:28 / km
shoes: inov8 Mudclaw300 Dayglo/Blk