Training Log Archive: rcroIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road 17:30 [3] 2.89 km (6:03 / km) +60m 5:29 / km
slept:5.0 weight:74kg shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (Training 1) 1:55:03 [3] 11.68 km (9:51 / km) +430m 8:19 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (Training 2) 48:57 [3] 4.49 km (10:54 / km) +90m 9:55 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (Finding Gary) 1:59:38 [3] 11.32 km (10:34 / km) +680m 8:08 / km
slept:3.0 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban race (SWOC Pontcanna) 37:07 [3] 7.15 km (5:11 / km) +10m 5:09 / km
slept:5.0 shoes: Mizuno Wave Rider 19
Running - off road (MDC Morlais Castle) 1:26:26 [3] 11.58 km (7:28 / km) +425m 6:18 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1