Training Log Archive: rcroIn the 7 days ending Jan 19, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running - off road race (Rogue Runs) 41:05 [5] 8.45 km (4:52 / km) +245m 4:15 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban (SWOC Whitchurch) 59:16 [3] 11.81 km (5:01 / km) +60m 4:54 / km
slept:3.0 shoes: Mizuno Wave Rider 19
Running - off road (MDC) 1:19:05 [3] 10.51 km (7:31 / km) +420m 6:16 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Running 1:02:26 [3] 9.73 km (6:25 / km) +260m 5:40 / km
slept:5.0 weight:72kg shoes: Mizuno Wave Rider 19
Orienteering race (Cannop) 1:23:08 [3] 9.87 km (8:25 / km) +240m 7:31 / km
slept:5.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering race (NGOC Cooper's Hill) 1:00:47 [3] 6.98 km (8:42 / km) +330m 7:03 / km
slept:4.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 46:38 [3] 7.08 km (6:35 / km) +245m 5:37 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 26:33 [3] 4.02 km (6:36 / km) +105m 5:50 / km
shoes: inov8 Mudclaw300 Blk/Gn1