Training Log Archive: rcroIn the 31 days ending May 31, 2014:
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Running race (Little Stoke Parkrun) 20:15 [5] 5.0 km (4:03 / km) +20m 3:58 / km
slept:5.0 weight:70.7kg shoes: Saucony Powergrid Triumph 10 r
Note
Orienteering - Urban race (NGOC Barnwood) 37:53 [4] 7.89 km (4:48 / km) +20m 4:44 / km
slept:7.0 shoes: Saucony Powergrid Triumph 10 r
Orienteering - Urban race (Cheddar Urban) 48:03 [4] 7.88 km (6:06 / km) +30m 5:59 / km
slept:5.0 shoes: Saucony Powergrid Triumph 10 r
Running - off road 1:10:16 [3] 11.74 km (5:59 / km) +190m 5:32 / km
slept:4.0 shoes: inov8 Roclite295 (2)
Note
Orienteering race (Inny Foot) 53:25 [3] 6.46 km (8:16 / km) +160m 7:21 / km
slept:5.0 shoes: VJ Integrator High (1)
Orienteering - Urban race (Tavistock Urban) 1:08:06 [5] 13.19 km (5:10 / km) +200m 4:48 / km
shoes: Saucony Powergrid Triumph 10 r
Orienteering race (NGOC Cleeve Hill) 35:12 [3] 5.68 km (6:12 / km) +240m 5:07 / km
slept:4.5 weight:71kg shoes: VJ Integrator High (1)
Running 22:00 [2] 2.0 km (11:00 / km) +50m 9:47 / km
shoes: Saucony Powergrid Triumph 10 g
Orienteering - Urban race (Westbury urban) 38:16 [4] 7.32 km (5:14 / km) +35m 5:06 / km
slept:5.0 shoes: Saucony Powergrid Triumph 10 r
Orienteering - Night race (Harvester Leg 1) 1:11:15 [4] 10.65 km (6:41 / km) +255m 5:58 / km
slept:4.0 weight:70.6kg shoes: VJ Integrator High (1)
Orienteering race (BKO Rushall Woods) 29:04 [3] 3.49 km (8:20 / km) +50m 7:46 / km
slept:0.25 weight:70.6kg shoes: VJ Integrator High (1)
Orienteering - Urban race (NGOC Street O) 41:57 [4] 8.53 km (4:55 / km) +60m 4:45 / km
slept:4.0 weight:70.6kg shoes: Saucony Powergrid Triumph 10 r
Orienteering - Urban race (Nailsea South) 40:00 [4] 7.88 km (5:05 / km) +45m 4:56 / km
slept:4.0 shoes: Saucony Powergrid Triumph 10 r
Running - off road 1:03:34 [3] 11.08 km (5:44 / km) +50m 5:37 / km
slept:3.0 weight:71.3kg shoes: Saucony Powergrid Triumph 10 r
Running 30:00 [1] 2.5 km (12:00 / km)
slept:3.0 shoes: Saucony Powergrid Triumph 10 g
Running - off road hills 35:12 [5] 4.18 km (8:25 / km) +185m 6:54 / km
slept:3.0 shoes: inov8 Roclite295 (2)
Orienteering race (NGOC League) 1:02:00 [3] 8.05 km (7:42 / km) +205m 6:50 / km
slept:5.0 shoes: VJ Integrator High (1)
Orienteering - Urban race (BOK urban) 35:38 [4] 7.02 km (5:05 / km) +85m 4:47 / km
slept:5.0 weight:71.2kg shoes: inov8 Roclite295 (2)
Note
Orienteering race (NGOC League) 1:00:17 [3] 7.15 km (8:26 / km) +250m 7:11 / km
slept:4.5 weight:70kg shoes: VJ Integrator High (1)