Training Log Archive: rcroIn the 31 days ending Jul 31, 2012:
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Running - off road (BOK training run) 51:13 [3] 7.54 km (6:48 / km) +105m 6:21 / km
slept:5.0 weight:70.8kg shoes: Saucony Powergrid Triumph 9
Orienteering - Urban race (Croeso Day 6) 40:49 [4] 6.81 km (6:00 / km) +175m 5:19 / km
slept:5.0 weight:69.8kg shoes: inov8 Roclite295 (1)
Orienteering race (Croeso Day 5) 1:04:15 [4] 8.12 km (7:55 / km) +275m 6:46 / km
slept:6.0 weight:69.3kg shoes: inov8 Roclite295 (1)
Orienteering race (Croeso Day 4) 1:13:39 [5] 8.51 km (8:39 / km) +250m 7:33 / km
slept:6.5 weight:69.3kg shoes: inov8 Roclite295 (1)
Walking 2:30:00 [0] 11.0 km (13:38 / km) +175m 12:38 / km
slept:6.5 weight:69.8kg (rest day) shoes: Saucony ProGrid Triumph 7
Running (Jog to start) 7:30 [2] 1.4 km (5:21 / km) +45m 4:37 / km
shoes: inov8 Roclite295 (1)
Orienteering race (Croeso Day 3) 47:25 [3] 4.23 km (11:13 / km) +165m 9:23 / km
slept:6.0 weight:69.4kg shoes: inov8 Roclite295 (1)
Orienteering race (Croeso Day 2) 51:10 [4] 7.23 km (7:05 / km) +180m 6:18 / km
slept:6.0 weight:70.3kg shoes: inov8 Roclite295 (1)
Orienteering race (Croeso Day 1) 1:12:08 [5] 8.23 km (8:46 / km) +265m 7:33 / km
slept:6.5 weight:70.6kg shoes: inov8 Roclite295 (1)
O - Planning (Control placing) 1:00:00 [3] 5.0 km (12:00 / km)
slept:4.5 weight:69.5kg shoes: Addidas Swoops
Running - off road (BOK training run) 1:09:34 [3] 11.1 km (6:16 / km) +90m 6:01 / km
slept:5.0 weight:70.7kg shoes: Saucony Powergrid Triumph 9
Orienteering 1:12:11 [3] 8.83 km (8:10 / km) +200m 7:21 / km
slept:6.0 weight:70kg shoes: Saucony Powergrid Triumph 9
Running race (Ashton Court Parkrun) 22:21 [5] 5.01 km (4:28 / km) +100m 4:03 / km
slept:6.0 weight:69.9kg shoes: Saucony Powergrid Triumph 9
Orienteering race (Oldbury Court) 33:10 [4] 4.92 km (6:44 / km) +110m 6:04 / km
slept:6.0 weight:70kg shoes: inov8 Roclite295 (1)
Running - off road (BOK Training Run) 58:18 [3] 9.33 km (6:15 / km) +165m 5:44 / km
slept:6.0 weight:70.5kg shoes: inov8 Roclite295 (1)
Running 1:10:00 [2] 11.0 km (6:22 / km) +190m 5:51 / km
slept:4.0 weight:70.5kg shoes: inov8 Roclite295 (1)
Running hills (Westbury Harriers) 52:21 [5] 8.09 km (6:28 / km) +120m 6:01 / km
slept:5.0 weight:69.9kg shoes: Saucony Powergrid Triumph 9
Running - off road (BOK Training Run) 1:15:05 [3] 11.07 km (6:47 / km) +265m 6:03 / km
slept:6.0 weight:69.8kg shoes: inov8 Roclite295 (1)
Running - off road race (Blaise Blazer) 29:40 [5] 5.93 km (5:00 / km) +180m 4:21 / km
slept:6.0 weight:69.8kg shoes: inov8 Roclite295 (1)
Orienteering - Night race (Harvesters) 1:11:39 [4] 9.38 km (7:38 / km) +70m 7:22 / km
slept:6.0 weight:69.8kg shoes: Addidas Swoops
Note