Training Log Archive: rcroIn the 31 days ending May 31, 2012:
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Running - off road (BOK Training Run) 1:13:34 [3] 11.22 km (6:33 / km) +90m 6:18 / km
slept:4.5 (injured) shoes: Saucony Powergrid Triumph 9
Running - off road race (Blaise Blazer) 28:52 [5] 5.84 km (4:57 / km) +180m 4:17 / km
slept:6.0 shoes: inov8 Roclite295 (1)
Orienteering - Urban race (BOK Frenchay Urban) 59:09 [4] 9.99 km (5:55 / km) +110m 5:37 / km
slept:5.5 shoes: inov8 Roclite295 (1)
Orienteering - Urban race (BOK Urban) 54:40 [4] 8.62 km (6:21 / km) +180m 5:45 / km
shoes: inov8 Roclite295 (1)
Running - off road (BOK Training Run) 57:13 [3] 8.65 km (6:37 / km) +180m 5:59 / km
shoes: Saucony Powergrid Triumph 9
Running race (Bristol 10k) 45:41 [5] 10.09 km (4:32 / km) +15m 4:30 / km
(injured) shoes: Saucony Powergrid Triumph 9
Orienteering - Urban race (BOK Urban 5) 35:52 [3] 6.51 km (5:31 / km) +70m 5:14 / km
(injured) shoes: Saucony Powergrid Triumph 9
Orienteering - Urban 10:00 [2] 1.0 km (10:00 / km) +15m 9:18 / km
(injured) shoes: Saucony Powergrid Triumph 9
Orienteering race (BKO Regional) 45:26 [4] 7.57 km (6:00 / km) +105m 5:37 / km
(injured) shoes: inov8 Roclite295 (1)
Orienteering race (NGOC L8 - Mallards Pike N) 45:29 [4] 7.04 km (6:28 / km) +100m 6:02 / km
(injured) shoes: inov8 Roclite295 (1)
Orienteering - Urban race (BOK Urban 4) 48:28 [4] 8.82 km (5:30 / km) +50m 5:21 / km
(injured) shoes: inov8 Roclite295 (1)
Running - off road 38:06 [5] 6.87 km (5:33 / km) +250m 4:42 / km
(injured) shoes: inov8 Roclite295 (1)
Orienteering - Urban race (BOK Urban 3) 41:32 [5] 7.97 km (5:13 / km) +70m 5:00 / km
(injured) shoes: inov8 Roclite295 (1)