Training Log Archive: rcroIn the 31 days ending Dec 31, 2011:
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Running - off road race (Worcester Parkrun) 21:49 [5] 5.0 km (4:22 / km) +35m 4:13 / km
shoes: inov8 Roclite295 (1)
Orienteering race (LEI Willesley) 49:01 [3] 7.17 km (6:50 / km) +70m 6:31 / km
shoes: Addidas Swoops
Orienteering - Urban race (SWOC Xmas score) 59:36 [5] 11.04 km (5:24 / km)
shoes: Saucony ProGrid Triumph 7
Running - off road race (Worcester Parkrun) 22:19 [5] 5.0 km (4:28 / km) +30m 4:20 / km
shoes: inov8 Roclite295 (1)
Orienteering race (QO Lydeard Hill) 51:15 [3] 5.52 km (9:17 / km) +180m 7:59 / km
shoes: Addidas Swoops
Running race (Ashton Court Parkrun) 23:00 [5] 5.0 km (4:36 / km) +100m 4:11 / km
shoes: Saucony ProGrid Triumph 7
Orienteering - Night race (WNL Sheepscombe) 58:39 [3] 6.53 km (8:59 / km) +235m 7:37 / km
shoes: inov8 Roclite295 (1)
Running (BOK Training Run) 53:40 [3] 8.91 km (6:01 / km) +145m 5:34 / km
shoes: Addidas Swoops
Orienteering - Urban race (HO HO Street O) 44:44 [4] 7.94 km (5:38 / km) +40m 5:30 / km
shoes: Saucony ProGrid Triumph 7
Orienteering race (HOC Hawkbatch) 1:13:39 [4] 8.05 km (9:09 / km) +190m 8:11 / km
shoes: inov8 Roclite295 (1)
Orienteering (BOK Saturday League) 42:57 [3] 4.9 km (8:46 / km) +165m 7:30 / km
shoes: Addidas Swoops
Orienteering (Control collecting etc) 30:00 [3] 2.9 km (10:21 / km) +100m 8:49 / km
shoes: Addidas Swoops
Orienteering - Night race (WNL Wenallt) 52:17 [4] 4.43 km (11:48 / km) +200m 9:38 / km
shoes: inov8 Roclite295 (1)
Running (BOK Training Run) 1:07:54 [3] 11.07 km (6:08 / km) +100m 5:52 / km
shoes: Saucony ProGrid Triumph 7
Orienteering - Night race (Southern Nights) 1:11:28 [3] 9.52 km (7:30 / km) +95m 7:09 / km
shoes: inov8 Roclite295 (1)