Training Log Archive: rcroIn the 30 days ending Jun 30, 2018:
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Running - off road race (Cotswold Way Leg 8) 1:52:41 [5] 19.22 km (5:52 / km) +405m 5:18 / km
slept:3.0 weight:75kg (sick) shoes: Mizuno Wave Rider 20
Running - off road (Bringsty) 28:25 [4] 4.04 km (7:02 / km) +125m 6:05 / km
slept:3.5 (sick) shoes: Mizuno Wave Rider 20
Orienteering - Urban (Hatherley) 46:15 [3] 9.52 km (4:51 / km) +35m 4:46 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Orienteering (Kenfig) 1:05:11 [3] 7.13 km (9:09 / km) +70m 8:43 / km
slept:3.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 36:25 [3] 4.68 km (7:47 / km) +50m 7:23 / km
(sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (MDC Bedwas) 1:10:08 [3] 9.67 km (7:15 / km) +350m 6:08 / km
slept:5.0 (sick) shoes: inov8 Mudclaw300 Dayglo/Blk
Running (Hot Hereford) 1:07:20 [3] 12.05 km (5:35 / km) +85m 5:24 / km
slept:2.0 (sick) shoes: Mizuno Wave Rider 20
Walking 2:20:29 [1] 14.13 km (9:57 / km) +145m 9:27 / km
slept:6.5 (rest day) shoes: Mizuno Wave Rider 19
Running - off road (Transfan) 6:58:36 [5] 35.91 km (11:39 / km) +2350m 8:47 / km
slept:5.0 weight:74kg (sick) shoes: inov8 Mudclaw300 Dayglo/Blk
Running 46:31 [3] 7.77 km (5:59 / km) +125m 5:32 / km
slept:5.5 shoes: Mizuno Wave Rider 20
Note
slept:7.0 (sick)
Orienteering - Urban (Bradley Stoke) 47:17 [3] 9.52 km (4:58 / km) +20m 4:55 / km
slept:3.0 (sick) shoes: Mizuno Wave Rider 20
Note
Running - off road (MDC Pontneddfechan) 1:33:55 [3] 12.79 km (7:21 / km) +370m 6:25 / km
slept:4.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Note
slept:4.0 (rest day)
Running - off road (Trebanog) 2:13:33 [3] 17.03 km (7:51 / km) +530m 6:47 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road race (FoD Parkrun) 19:12 [5] 5.0 km (3:50 / km) +40m 3:42 / km
slept:4.5 weight:74.3kg shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road 1:15:11 [3] 11.01 km (6:50 / km) +280m 6:03 / km
shoes: Mizuno Wave Rider 20
Note
Running 31:53 [3] 6.04 km (5:17 / km) +85m 4:56 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Running 53:34 [3] 10.11 km (5:18 / km) +125m 4:59 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Orienteering (Blorenge) 54:25 [3] 7.67 km (7:06 / km) +175m 6:22 / km
slept:4.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road (MDC Penrhys) 1:09:48 [3] 10.24 km (6:49 / km) +395m 5:43 / km
slept:4.5 shoes: inov8 Mudclaw300 Dayglo/Blk
Running intervals 56:12 [5] 10.34 km (5:26 / km) +160m 5:03 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Orienteering (2x2 Relay - Leg 2) 31:16 [3] 5.05 km (6:11 / km) +100m 5:38 / km
slept:2.0 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (2x2 Relay - Leg 4) 25:39 [3] 4.34 km (5:55 / km) +100m 5:18 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running 28:37 [3] 5.45 km (5:15 / km) +70m 4:56 / km
shoes: Mizuno Wave Rider 20
Orienteering race (Oxwich) 35:32 [3] 4.92 km (7:13 / km) +135m 6:21 / km
slept:1.0 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (Merthyr Mawr West) 36:52 [3] 5.12 km (7:12 / km) +60m 6:48 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban (Longlevens) 38:04 [3] 8.3 km (4:35 / km) +20m 4:32 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Orienteering - Urban (Roath Park) 33:00 [3] 6.54 km (5:03 / km) +80m 4:45 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Royston Vasey) 1:07:38 [3] 10.76 km (6:17 / km) +350m 5:24 / km
slept:4.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road (Neuadd Skyline) 1:38:12 [3] 13.33 km (7:22 / km) +650m 5:55 / km
slept:4.5 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road race (FoD Parkrun) 20:45 [5] 5.0 km (4:09 / km) +40m 3:59 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road 37:38 [3] 5.11 km (7:22 / km) +105m 6:41 / km
shoes: inov8 Mudclaw300 Dayglo/Blk
Running 30:32 [3] 5.26 km (5:48 / km) +100m 5:18 / km
slept:4.5 shoes: Mizuno Wave Rider 20