Training Log Archive: rcroIn the 30 days ending Sep 30, 2017:
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Running 2:30:41 [3] 23.3 km (6:28 / km) +435m 5:55 / km
slept:4.0 weight:74.3kg (sick) shoes: Mizuno Wave Rider 20
Running 1:01:55 [3] 11.8 km (5:15 / km) +155m 4:55 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running 1:22:41 [3] 14.18 km (5:50 / km) +100m 5:38 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running 47:36 [3] 7.84 km (6:04 / km) +70m 5:49 / km
slept:5.5 shoes: Mizuno Wave Rider 20
Running race (FoD Autumn Half) 1:41:39 [5] 21.1 km (4:49 / km) +290m 4:30 / km
slept:3.0 shoes: Mizuno Wave Rider 20
Walking 45:00 [3] 2.5 km (18:00 / km) +70m 15:47 / km
shoes: Mizuno Wave Rider 18
Running - off road (NGOC Highmeadow) 47:21 [3] 5.66 km (8:22 / km) +275m 6:44 / km
slept:6.0 shoes: inov8 Mudclaw300 Blk/Gn2
Running 24:23 [3] 5.42 km (4:30 / km) +90m 4:09 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running 1:00:03 [3] 10.96 km (5:29 / km) +130m 5:10 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Hafodyrynys) 1:18:35 [3] 8.7 km (9:02 / km) +255m 7:53 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Note
(rest day)
Running - off road long (Transfan) 6:32:23 [3] 35.48 km (11:04 / km) +2505m 8:10 / km
slept:5.0 weight:74.7kg shoes: inov8 Mudclaw300 Blk/Gn2
Running 39:46 [3] 6.63 km (6:00 / km) +155m 5:22 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Tonypandy) 1:05:34 [3] 8.31 km (7:53 / km) +310m 6:39 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering race (SHI Relays) 1:07:25 [3] 7.67 km (8:47 / km) +150m 8:00 / km
slept:2.0 shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering race (SHI Individual) 2:22:36 [4] 16.13 km (8:50 / km) +400m 7:52 / km
slept:2.0 shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering - Urban race (Chepstow) 58:55 [3] 10.46 km (5:38 / km) +180m 5:11 / km
slept:6.0 shoes: Mizuno Wave Rider 19
Note
(rest day)
Running - off road (Fan Brycheiniog) 2:18:25 [3] 15.13 km (9:09 / km) +755m 7:19 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1