Training Log Archive: rcroIn the 30 days ending Sep 30, 2012:
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Orienteering race (CSC Final, Teviothead) 1:20:24 [4] 9.4 km (8:33 / km) +315m 7:20 / km
slept:0.0 weight:71.8kg (injured) shoes: inov8 Roclite295 (1)
Orienteering - Urban race (Carlisle Urban) 50:07 [4] 9.73 km (5:09 / km) +35m 5:04 / km
slept:5.0 (injured) shoes: Saucony Powergrid Triumph 9
Orienteering race (NGOC L1 - Standish) 58:37 [3] 7.3 km (8:02 / km) +265m 6:48 / km
slept:5.5 weight:72.8kg (injured) shoes: inov8 Roclite295 (2)
Running - off road (BOK training run) 50:53 [4] 9.88 km (5:09 / km) +165m 4:45 / km
slept:5.5 weight:71.2kg shoes: Saucony Powergrid Triumph 9
Orienteering race (Caddihoe Chase: LongleatE) 1:14:30 [4] 9.96 km (7:29 / km) +240m 6:41 / km
slept:6.0 weight:72kg shoes: inov8 Roclite295 (1)
Running (BOK training run) 1:01:46 [3] 10.72 km (5:46 / km) +65m 5:36 / km
slept:6.0 shoes: Saucony Powergrid Triumph 9
Orienteering (BOK ASO Blaise) 43:40 [4] 6.2 km (7:03 / km) +175m 6:10 / km
slept:6.0 weight:70.9kg shoes: inov8 Roclite295 (1)
Running race (Ashton Court Parkrun) 21:36 [5] 5.01 km (4:19 / km) +100m 3:55 / km
slept:6.0 weight:71.4kg shoes: Saucony Powergrid Triumph 9
Running - off road (BOK training run) 1:10:40 [3] 9.73 km (7:16 / km) +260m 6:24 / km
slept:6.0 weight:71kg (injured) shoes: Saucony Powergrid Triumph 9
Note
Orienteering race (BOK Long O) 1:22:49 [3] 8.45 km (9:48 / km) +225m 8:39 / km
slept:6.0 weight:70.1kg (injured) shoes: inov8 Roclite295 (1)
Running - off road race (Dorset Coast Path Relay) 22:38 [5] 5.28 km (4:17 / km) +75m 4:00 / km
slept:4.0 weight:70.1kg shoes: inov8 Roclite295 (1)
Running - off road race (DCPR beach run in) 18:38 [5] 4.22 km (4:25 / km)
shoes: inov8 Roclite295 (1)