Training Log Archive: rcroIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running - off road race (Hatterall Hammer) 35:09 [4] 6.2 km (5:40 / km) +350m 4:25 / km
slept:4.0 shoes: inov8 Mudclaw300 Yellow1
Running intervals (Westbury Harriers) 42:00 [4] 7.0 km (6:00 / km) +100m 5:36 / km
slept:4.0 shoes: Saucony Powergrid Triumph 11 y
Orienteering race (MLS Longbeech) 1:09:21 [3] 9.77 km (7:06 / km) +180m 6:30 / km
slept:4.5 shoes: VJ Integrator High (2)
Running (Westbury Harriers) 47:10 [3] 9.7 km (4:52 / km) +70m 4:42 / km
slept:4.0 shoes: Saucony Powergrid Triumph 11 y
Orienteering race (Welsh League - Draethen) 1:08:06 [3] 8.2 km (8:18 / km) +250m 7:12 / km
slept:5.0 shoes: VJ Integrator High (2)
Running race (Ashton Court Parkrun) 20:35 [5] 5.01 km (4:07 / km) +100m 3:44 / km
slept:4.0 shoes: Saucony Powergrid Triumph 11 y
Orienteering - Night race (WNL Minchinhampton) 59:15 [3] 9.49 km (6:15 / km) +175m 5:43 / km
shoes: VJ Integrator High (2)
Orienteering (MLS Long Valley N) 1:09:30 [3] 9.9 km (7:01 / km) +55m 6:50 / km
slept:4.0 shoes: VJ Integrator High (2)
Running (Westbury Harriers) 54:44 [4] 11.49 km (4:46 / km) +110m 4:33 / km
slept:4.5 weight:72.4kg shoes: Saucony Powergrid Triumph 11 y
Orienteering race (WIM Hales Purlieu) 1:09:43 [3] 11.62 km (6:00 / km) +155m 5:37 / km
slept:3.0 shoes: VJ Integrator High (2)
Orienteering race (North Glos League 1) 58:27 [3] 7.23 km (8:05 / km) +265m 6:50 / km
slept:4.0 shoes: VJ Integrator High (2)
Orienteering - Night race (WNL Hope End) 59:23 [3] 6.17 km (9:37 / km) +325m 7:37 / km
shoes: VJ Integrator High (2)
Running - off road race (NDAC) 48:32 [4] 9.7 km (5:00 / km) +180m 4:35 / km
slept:4.0 shoes: inov8 Mudclaw300 Yellow1
Running (Westbury Harriers) 49:33 [4] 10.12 km (4:54 / km) +115m 4:38 / km
slept:4.5 weight:73.3kg shoes: Saucony Powergrid Triumph 11 y
Note
(rest day)
Orienteering race (bok Bathampton) 50:44 [3] 6.5 km (7:48 / km) +160m 6:57 / km
slept:4.0 shoes: VJ Integrator High (2)
Orienteering - Night race (WNL Bathampton) 1:00:04 [3] 7.65 km (7:51 / km) +190m 6:59 / km
shoes: VJ Integrator High (2)
Running intervals (Westbury Harriers) 51:09 [5] 8.96 km (5:43 / km) +60m 5:31 / km
slept:4.5 shoes: Saucony Powergrid Triumph 11 y
Running (Westbury Harriers) 48:38 [3] 10.38 km (4:41 / km) +80m 4:31 / km
slept:4.0 shoes: Saucony Powergrid Triumph 11 y