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Training Log Archive: rcro

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Running1 31:27 4.56(6:54) 7.34(4:17) 120
  S&C1 10:00
  Total2 41:27 4.56 7.34 120
averages - sleep:6

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We

Wednesday Mar 3, 2021 #

12 PM

S&C 10:00 [3]

5 PM

Running 31:27 [3] 7.34 km (4:17 / km) +120m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Shorter one as working until later and it didn't look so nice out today.

https://www.strava.com/activities/4884803510

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