Training Log Archive: rcroIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
2 PM
S&C 5:00 [3]
4 PM
Running 1:28:56 [3] 17.44 km (5:06 / km) +420m 4:33 / km
slept:5.0 shoes: Mizuno Wave Rider 22 LBlue
Met up with Matt at Parc Seymour in the daylight for an enjoyable run in the delightful sunshine - definitely *no* rain here...
Mostly a road run as my battered trainers have now crossed over the 900 mile mark - but they still coped with the offroad bits maybe better than I did - but it was quite wet and slippery!
The road we wanted to go up was shut so had to divert around by the pub for a longer route. Still stuck with doing Mynydd Allttir Fach - and very close to taking Rhys's new KOM. Cautious down - but it was a bit rocky and brambly.
Flagging a bit towards the top - quite a lot of climb, down was nice though. We split up near the bottom with Matt doing a bit more off road and me ticking off the roads, ending up with quite a lot of distance for midweek. Reasonably dark by the time I got back to the car.
It's a lot easier running with someone to talk to! Probably wouldn't have done even half the distance on my own today.
https://www.strava.com/activities/4225204214
Mostly a road run as my battered trainers have now crossed over the 900 mile mark - but they still coped with the offroad bits maybe better than I did - but it was quite wet and slippery!
The road we wanted to go up was shut so had to divert around by the pub for a longer route. Still stuck with doing Mynydd Allttir Fach - and very close to taking Rhys's new KOM. Cautious down - but it was a bit rocky and brambly.
Flagging a bit towards the top - quite a lot of climb, down was nice though. We split up near the bottom with Matt doing a bit more off road and me ticking off the roads, ending up with quite a lot of distance for midweek. Reasonably dark by the time I got back to the car.
It's a lot easier running with someone to talk to! Probably wouldn't have done even half the distance on my own today.
https://www.strava.com/activities/4225204214