Training Log Archive: rcroIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
6 PM
Running 39:47 [4] 8.84 km (4:30 / km) +105m 4:15 / km
slept:5.0 shoes: Nike Streak 7
Floods still awful so wasn't ever going to try getting to the track. With Sunday race was going to be an easy intervals session - 5x 800m on Melfort Road, 3 down, 2 up.
Ups (15m ascent) were against a surprisingly strong wind but was moving fairly well.
Downs: 3:01, 2:51, 2:49
Ups: 3:06, 3:01
Roughly 1:15 jog recovery between efforts
Wearing racing flats as wanted another test run before the 10k. Ok for the efforts but found the up back home uncomfortable. Pretty sure they would be ok for a flat 10k (but I'll feel it in my legs after) - but as this one has a sharp climb and stony towpath maybe not the right time to bring out the flats.
https://www.strava.com/activities/3111458488
Ups (15m ascent) were against a surprisingly strong wind but was moving fairly well.
Downs: 3:01, 2:51, 2:49
Ups: 3:06, 3:01
Roughly 1:15 jog recovery between efforts
Wearing racing flats as wanted another test run before the 10k. Ok for the efforts but found the up back home uncomfortable. Pretty sure they would be ok for a flat 10k (but I'll feel it in my legs after) - but as this one has a sharp climb and stony towpath maybe not the right time to bring out the flats.
https://www.strava.com/activities/3111458488