Training Log Archive: rcroIn the 1 days ending Apr 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2019 #
6 PM
Running intervals 1:25:28 [5] 12.14 km (7:02 / km) +15m 7:00 / km
slept:5.0 shoes: Mizuno Wave Rider 22 Blue
Out to FoDAC to pick up my share of Sunday's cake.
Main session over by Parkrun but stuck on the track for 12x 402m with Marcus, Gavin, Cory and Fletch - so quite a fast group.
First 6 all anti-clockwise and starting together. Second 6 all clockwise, with us staggered at 5s intervals.
83, 80, 79, 79, 80, 77; 75, 77, 77, 77, 76, 77.
Struggling a lot today - both legs and breathing. Ended up topless for the last 3, which helped the breathing quite a bit. Would have liked it to be quicker, but not sure I've done that many 400 sessions much faster than this.
Quite a long time standing around afterwards before me and Cory went for a lap of Parkrun to warm down.
https://www.strava.com/activities/2294916103
Main session over by Parkrun but stuck on the track for 12x 402m with Marcus, Gavin, Cory and Fletch - so quite a fast group.
First 6 all anti-clockwise and starting together. Second 6 all clockwise, with us staggered at 5s intervals.
83, 80, 79, 79, 80, 77; 75, 77, 77, 77, 76, 77.
Struggling a lot today - both legs and breathing. Ended up topless for the last 3, which helped the breathing quite a bit. Would have liked it to be quicker, but not sure I've done that many 400 sessions much faster than this.
Quite a long time standing around afterwards before me and Cory went for a lap of Parkrun to warm down.
https://www.strava.com/activities/2294916103